Infrared Sauna Treatment in Winchester
Experience infrared sauna therapy in Winchester, combining advanced Sunlighten® technology with a calm space designed for relaxation and recovery.
Infrared Sauna Therapy for Relaxation, Recovery and Wellbeing
Our infrared sauna complements the treatments and approach that clients already know us for, creating space for relaxation, recovery and self-care.
An infrared sauna session offers a calming way to unwind, whether you're stepping away from a busy week, supporting your active lifestyle, or simply creating time to recharge.
The Sunlighten® mPulse® infrared sauna combines full-spectrum infrared technology with near, mid and far infrared wavelengths, alongside integrated red and near-infrared light technology.
Your session takes place in the calm surroundings of Eva Holistic Therapy, with towels provided and a shower available afterwards if you'd like to freshen up.
How Infrared Sauna Therapy Works
Infrared sauna works differently from traditional saunas. While traditional saunas heat the air around you, infrared saunas use infrared panels to create warmth within the cabin, creating a gentler, more penetrating heat that many people prefer.
Eva Holistic Therapy uses the Sunlighten® mPulse® infrared sauna, combining full-spectrum infrared technology with three infrared wavelengths:
Near infrared
Mid infrared
Far infrared
Together, these create a full-spectrum infrared sauna experience within one cabin.
The mPulse® also includes integrated red and near-infrared light technology and adjustable colour lighting, allowing you to personalise the atmosphere during your session.
Infrared Sauna Sessions & Prices
Choose the session that works best for you, with flexible options whether you're trying infrared sauna for the first time or making it part of your regular routine.
30-Minute Session (1 person)
£40
(Single Session - 1 person)
A gentle introduction to infrared therapy, or a convenient option when time is tight. Settle into the warmth and experience how our Sunlighten® mPulse® full-spectrum sauna supports relaxation, eases tension and promotes natural recovery. Perfect for busy schedules.
45-Minute Session (1 person)
£50
(Single Session - 1 person)
Take longer to settle into the experience. Our 45-minute sessions give you dedicated time to unwind deeply, allowing the infrared wavelengths to work through your body. Ideal for supporting recovery after activity, managing stress or creating a moment entirely for yourself.
45-Minute Session (2 people)
£50
(Single Session - 2 person shared experience)
Share meaningful time with someone close to you. This 45-minute shared session transforms self-care into connection.
Both of you enjoy the same restorative benefits in a calm, private space, a unique way to prioritise wellness together.
Build Your Routine
Build infrared sauna into your regular wellness routine with committed packages or monthly memberships.
Infrared Therapy Health Benefits
-
![A gold-colored drop of liquid with a black outline.]()
Maintain Good General Health
Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.
-
![Icon of fire inside a recycling symbol with two arrows forming a circle around it, representing burning waste or energy recycling.]()
Increase Metabolism & Burn Fat
Sunlighten’s specific red light/near infrared wavelengths stimulates sluggish metabolism and improved fat burning for energy. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
-
![Gold-outlined black heart shape on a black background]()
Improve Heart Health
Infrared therapy can help your heart work better by exercising the heart, reducing blood pressure, and improving circulation.
-
![Yellow circular button with black backward and forward arrows icon in the center.]()
Reverse Aging & Renew Skin
Sunlighten’s redlight/nearinfrared LEDs has been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with appearance of scars.
-
![Gold shield with a black cross inside it.]()
Boost The Immune System
Heating the body from inside can improve the function of the immune system just like fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, and even help you recover faster.
-
![Gold dumbbell icon on a black background.]()
Repair Muscles Faster
Many professional athletes use Sunlighten saunas to recover from their training and injuries. Sunlighten’s mid infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.
Why People Choose Infrared Sauna Sessions
Infrared sauna is about creating space within your routine for relaxation, recovery and wellbeing.
People choose infrared sauna for different reasons, whether that is supporting an active lifestyle, creating a regular wellbeing habit or simply taking time away from everyday demands.
A moment away from everyday life
Life moves fast. An infrared sauna session gives you a quiet, dedicated space to unwind and focus on yourself away from daily demands.
Supporting your recovery routine
For active individuals, infrared sauna supports recovery when combined with therapeutic massage and targeted treatments. It's most effective as part of a holistic routine that includes rest, movement, and dedicated care.
Building consistent wellness habits
Looking after yourself is often about small, consistent choices. Regular sauna sessions can become the dedicated time you set aside to support your overall wellbeing.
Sharing the experience
Our 45-minute session for two lets you enjoy infrared sauna with someone close to you, transforming self-care into shared time
What to Expect During Your Infrared Sauna Session
If you have never tried infrared sauna before, your first visit is designed to feel simple and comfortable.
Arriving and preparing
When you arrive at Eva Holistic Therapy, you will have time to get settled before your session begins. Towels are provided, and there is a shower available afterwards if you would like to freshen up.
Settling into your sauna session
Once inside the Sunlighten® mPulse®, make yourself comfortable and enjoy your chosen session length.
Some people prefer to sit quietly and enjoy the warmth, while others may read, listen to something or simply take a break from their usual routine.
Your session is designed around your comfort. There is no pressure to do anything other than settle in and enjoy the experience.
After your session
Allow yourself a few moments to cool down before returning to your day. If you feel uncomfortable or light-headed at any point, leave the sauna and allow yourself to cool down.
Chromotherapy and Red Light Therapy
The Sunlighten® mPulse® infrared sauna also includes adjustable colour lighting and red light technology, adding another element to your sauna experience.
Chromotherapy uses different colours of light to create a calming atmosphere during your session. Light has been used in different wellbeing practices for many years, with different wavelengths creating different visual experiences and helping to personalise your treatment environment.
Alongside the warmth of the infrared sauna, chromotherapy provides an additional way to create a relaxing and restorative experience.
Book an Infrared Sauna Session
Whether you are looking for a moment of relaxation, support alongside an active lifestyle or simply a little more space in your week, an infrared sauna session at Eva Holistic Therapy offers a calming experience away from everyday demands.
Location:
11 Stockbridge Road, Winchester, SO22 6RN
Parking
Parking is available on Stockbridge Road and surrounding streets. Please allow a few extra minutes to find parking before your appointment.
Infrared Sauna FAQs
-
Wear something light and comfortable, such as swimwear or gym shorts, or use a towel during your session. We recommend arriving hydrated and avoiding a large meal immediately before your appointment.
-
There is no set routine that suits everyone. Some people enjoy an occasional session when they want a moment to unwind, while others choose to include infrared sauna as part of their regular routine. If you are new to infrared sauna, starting with a single session is a great way to experience it and see how you find it.
For regular visits, our Sauna Package of 4 is perfect, it includes four infrared sauna sessions each month.
-
Traditional saunas heat the air around you, while infrared saunas use infrared panels to create warmth within the cabin. This creates a different sauna experience, with some people preferring infrared because they enjoy a gentler heat environment.
-
Yes. Infrared sauna can complement the wider treatments available at Eva Holistic Therapy, including massage and sports rejuvenation.
Some people choose to combine treatments as part of their wider relaxation and recovery routine. If you are unsure what option would suit you best, please get in touch and we will be happy to help.
-
Infrared sauna is not suitable for everyone.
If you have an existing health condition, take medication that may affect how your body responds to heat, or are unsure whether sauna is suitable for you, please seek advice from a healthcare professional before booking.
If you have any questions about the appointment or facilities, please contact us and we will be happy to help.
