Massage Therapy in Winchester
Tailored massage, aromatherapy oils and deep relaxation, in the heart of Winchester.
Regeneration isn’t something you buy - it’s something you build.
At Eva holistic therapy, I offer two distinct therapeutic massage approaches, each designed to support your physical and emotional wellbeing in different ways.
Whether you’re drawn to the time-honoured tradition of aromatherapy or seeking a deeply restorative massage experience, both therapies share a common goal: to help you feel more balanced, restored, and reconnected to yourself. Two Complementary Approaches.
Aromatherapy treatments
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A classic therapeutic massage using carefully selected essential oil blends tailored to your individual needs. Drawing on centuries of traditional plant wisdom, aromatherapy works through both touch and scent to influence mood, energy levels, and physical comfort.
During your consultation, I’ll recommend oils based on your current state – whether you need grounding and calm, uplifting energy, deep relaxation, or muscular relief. The oils are absorbed through the skin and inhaled during treatment, creating a multi-sensory experience that supports both body and mind.
Aromatherapy may be particularly helpful for:
• Stress relief and nervous tension
• Low energy or mental fatigue
• Emotional overwhelm or mood imbalance
• Muscular aches and general body tension
• Sleep difficulties
• Creating a sense of ritual and self-care
60 mins - £80
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Sports massage helps your body move better, feel better, and recover faster. It focuses on releasing tension in muscles and fascia, improving blood flow, breaking down scar tissue, and increasing joint mobility.
We combine deep tissue work, soft tissue release, fascial techniques, drainage, and muscle activation — all tailored to your body’s needs. Whether you’re recovering from training, preventing injury, managing an old issue, or just wanting to feel more balanced, sports massage can help.
Our therapists assess how you move, your muscle patterns, and your lifestyle to create a massage that supports you fully. You don’t need to be an athlete to benefit — sports massage is great for anyone dealing with tightness, soreness, or stiffness from daily activities.
Each session is adjusted to your preferences, including the pressure, to ensure it’s both effective and comfortable.
Benefits of Sports Massage:
– Reduces muscle pain and tension
– Improves flexibility and joint function
– Lowers swelling and inflammation
– Helps correct posture and movement
– Supports relaxation and reduces stress
– Enhances sleep and recovery
Soft Tissue Therapy goes beyond sports massage. It’s a person-centred approach focused on assessing, treating, and rehabilitating minor and chronic musculoskeletal pain and injuries. It aims to address underlying causes, support long-term recovery, and improve overall function — not just provide short-term relief.
60 mins - £70
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A gentle, nurturing treatment designed to help you unwind, release tension and reconnect with a sense of calm. This massage uses smooth, flowing strokes and light to medium pressure to soothe tired muscles, quiet the mind and restore balance to body and soul. Perfect for anyone seeking a peaceful escape from the demands of daily life, or simply wanting to gift themselves time to rest and recharge.
During your session, you’ll experience:
• Full-body relaxation – gentle techniques that ease tension throughout the body
• Calming atmosphere – soft lighting, soothing music and a safe, welcoming space
• Tailored pressure – adjusted to your comfort and preferences
• Mental stillness – an opportunity to let go of stress and mental busyness
• Deep rest – supporting your body’s natural ability to relax and restore
This massage may be helpful if you:
• Feel physically or mentally tired
• Carry tension in your shoulders, back or neck
• Struggle to switch off or find time for yourself
• Want to improve sleep quality
• Simply need a moment of peace and self-care
60 mins - £80
Therapeutic Massage
Natural Support for Body and Mind
I offer therapeutic massage using carefully selected oils and balms to support a calming, restorative treatment experience. Each session is tailored to your needs, whether you’re looking to ease everyday tension, unwind from stress, or simply take time to reconnect with your body.
Whether you're seeking physical comfort, emotional balance, or simply time to rest and reconnect, this treatment offers a gentle, holistic approach to wellbeing.
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A focused session designed to ease muscular and joint discomfort. Using a blend of techniques including trigger point therapy, myofascial release, hot and cold stones, and stretching, combined with carefully selected treatment balms. A focused session designed to support areas of everyday tension and physical tightness.
This massage may be helpful for:
Back, neck and shoulder tension
Joint stiffness
Muscle tightness or soreness
Physical discomfort related to posture or stress
TMJ tension and headaches
Hip and knee discomfort
60 mins - £80
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For clients experiencing stress, tension or sleep disturbances, this massage offers natural support for emotional balance and inner calm. The treatment helps release muscular tension while allowing the mind to slow down, reconnect and reset. This treatment may be beneficial if you:
• Feel overwhelmed or emotionally fatigued
• Experience chronic stress or tension
• Struggle with restlessness or low mood
• Have difficulty sleeping or relaxing deeply60 mins - £80
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A gentle treatment for those who experience racing thoughts, physical restlessness, or difficulty unwinding. This session creates space for the body and mind to slow down through calming touch, breath awareness, and deep relaxation.
May help support:
• Physical relaxation in shoulders, jaw, neck and back
• Mental quiet and reduced overwhelm
• Moving from feeling "wired" to grounded
• Better rest and sleep preparation
• Emotional balance
The treatment is non-sedating. You'll feel relaxed but clear-headed.
60 mins - £80
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A nurturing treatment designed to ease physical discomfort during hormonal transitions (supporting PMS, perimenopause and menopause). Using gentle techniques combined with carefully selected treatment balms. This session focuses on:
• Relieving muscular tension in back and abdomen
• Easing joint stiffness
• Supporting relaxation and better sleep
• Promoting circulation and overall comfort
60 mins - £80
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An afternoon session designed to relax the body and quieten the mind, setting the stage for restorative sleep – naturally, without grogginess. Wake up feeling refreshed and rebalanced.
60 mins - £80
Important Information
All treatments are complementary therapies and do not replace medical advice or treatment
If you have a diagnosed condition or take prescribed medication, please consult your GP before booking
KLORIS products are 100% THC-free, vegan and sustainably sourced
Each session includes a full consultation to tailor the treatment to your needs
