Infrared Sauna
Science-backed infrared therapy in Winchester. Experience deep relaxation, pain relief, detoxification, and improved circulation.
Detoxify. Relax. Rejuvenate.
Infrared light therapy offers deeply restorative benefits and complements many of the treatments at Eva Holistic Therapy. Gentle infrared heat penetrates the body to encourage a natural, detoxifying sweat, supporting overall wellbeing and relaxation. Regular sessions may help improve sleep, boost immunity, support circulation and heart health, ease muscle tension, assist with weight management, and promote a healthy, youthful glow.
Many clients find infrared therapy particularly soothing for tired muscles, stiff joints, and areas of ongoing tension, as the warmth helps the body to relax and release. Our Sunlighten® mPulse® sauna features exclusive SoloCarbon® heating technology, delivering a carefully balanced blend of near, mid and far infrared wavelengths alongside red light therapy - a safe, hospital-grade form of heat designed to support the body gently and effectively.
Sessions from £40 for 30minutes
Infrared Therapy Health Benefits
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Maintain Good General Health
Sunlighten saunas, with the deepest infrared penetration, can help increase blood flow and perspiration. Sweating is one of the body’s safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors.
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Increase Metabolism & Burn Fat
Sunlighten’s specific red light/near infrared wavelengths stimulates sluggish metabolism and improved fat burning for energy. Increasing core body heat can increase calorie burn, similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.
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Improve Heart Health
Infrared therapy can help your heart work better by exercising the heart, reducing blood pressure, and improving circulation.
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Reverse Aging & Renew Skin
Sunlighten’s redlight/nearinfrared LEDs has been shown to increase collagen and elastin, improving overall skin appearance. Increased circulation also contributes to faster cell regeneration, which helps with appearance of scars.
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Boost The Immune System
Heating the body from inside can improve the function of the immune system just like fever can. Therefore, regular Sunlighten sauna use can help reduce the incidences of cold and flu, and even help you recover faster.
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Repair Muscles Faster
Many professional athletes use Sunlighten saunas to recover from their training and injuries. Sunlighten’s mid infrared spectrum can best penetrate joints and improve flexibility. Far infrared therapy is known to help with muscle soreness, whereas near infrared helps with tissue regeneration.
Chromotherapy
Ancient cultures developed medical systems based on energetic principles of the universe and the somatic cellular body. The Sanskrit principle of Ayurveda describes of the wheels of life, or Chakras, as originating from subtle energy known as Prana.
This type of subtle energy can be modulated by electromagnetic field/visible light to stimulate the brain/nervous system, cellular tissues, and bodily organs. Visible light is emitted in the form of photons that are absorbed through the skin and the receptors in the eyes.
Once absorbed, proteins or photopigments are activated at specific wavelengths to produce chemical reactions in the body. These reactions can produce various therapeutic biochemical benefits depending on their wavelength.
